Food Relationship Status – It’s Complicated
The long battle with defining and labelling what may or may not be ‘healthy’ is fraught with opposing philosophies that […]
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Backpacking Gourmet – Hydration
Keeping yourself hydrated and eating appropriately is just as important (or more important) and takes more advanced preparation when you […]
Beyond Diabetes:
Pre-Diabetes Insulin Resistance PCOS Type 3 Diabetes When you don’t have access to a dietitian – https://www.washingtonpost.com/lifestyle/wellness/7-nutrition-trends-youll-see-in-2018/2017/12/18/5dbb9276-c3d1-11e7-afe9-4f60b5a6c4a0_story.html?noredirect=on&utm_term=.62ddc0991ce8
Omega Salad
Gourmet salads are inspired dishes here in restaurants in both Santa Fe and Albuquerque which play host to a diverse […]
What Cooks Should Know – 3 Tips To Healthier Meals
Cooking doesn’t have to be complicated. But when challenged with preparing healthful meals that satisfy a family’s diverse preferences and […]
The Vegan (Ultra) Athlete
While I am not a professional athlete, I am working on resuming my previously high level of activity. I have […]
New Hypertension (High Blood Pressure) Guidelines
Heart disease is the leading cause of death in the United States. Blood pressure is not just another number so […]
Eating Healthy Is(not) Expensive
Food costs can play a role in the choice to eat healthy. Factors that play a role in the cost […]
Thinking About a Healthier You in 2018?
For those of us living in the western hemisphere, we have either made our own New Year’s resolution or […]