International Hot & Spicy Food Day is Tomorrow
My household is never in a shortage of ideas when the goal is celebrating the deliciousness of spicy food. That […]
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Individualized Dietary Recommendations – Why does it matter?
I will be up front about my bias. I practice client centered nutrition counseling services where all aspects of the […]
Meal Planning: Are you thinking of it in the wrong way?
By Rosa I Lopez, MS, RDN, LDN Whether you love the idea or hate the idea, meal planning has been […]
Fat Soluble Vitamins – Still more to learn.
If you remember one message regarding nutritional intake of key vitamins and minerals, remember – Having Too Little May Cause […]
Improving Nutrition Should Start Early
I was labeled a “picky eater” and in many cases, children move on from some of their earlier self-imposed food […]
Start Where You Are – But Start
15 min, be real about your nutrition I used to enjoy a much more active lifestyle. What this entailed was […]
Pantry Purge – Embracing the Benefits of the Pantry Purge to Create a More Functional Kitchen
The purging and decluttering of the household is now gracing our kitchen. I have long been known for having “everything” […]
The Gift of Health
This is a time of year that is known for an abundance of things – food, gifts, celebrations, family, friends […]
Obesity – Beyond “Individual Choice”
With approximately 2 of every 3 Americans reporting being overweight or obese, there is still discussion of individual responsibility. While […]
Food Relationship Status – It’s Complicated
The long battle with defining and labelling what may or may not be ‘healthy’ is fraught with opposing philosophies that […]